This massage is used to improve the physical abilities of the people who are into sports. Massage warms the muscles, preparing the body to strength exercises. Also it is useful after physical exercises to refresh yourself and remove body discomfort. The main feature of sport massage is that it effects on all layers of muscle tissue, dilating blood vessels in the muscles, which increases muscle endurance and strength. This massage not only helps the body to stand maximum physical training, keeping in good shape and psychological mood, but also is the prevention of injuries and problems with the muscles, ligaments, joints and bones.